Hey guys I wanted to share a bit about my experience since using the Happy coffee and Happy pills.

I spend the first half of the day driving around in the heat getting drained by the sun, crazy drivers (road rage) and by the patients I spend my time with as a physical therapist. I usually rush to get home because I’m tired and starving for lunch and hopefully to have a just a few minutes of peace before my highly active and talkative 6 year old comes home from school. The overwhelming thoughts, that I still have documentation, cooking, rushing my son to martial arts, personal training with my clients, and then my own workout to still fit into my day, while I was physically capable, made me so mentally exhausted.
Since I have been using the Elevate products, I no longer have those afternoon blues. I wake up energized to start the day, and super happy to find out what the day will bring. I am crazy productive, and am now finding more things that I am happy to able to fit into the day! I used to rush home to find my break, now I am doing more than ever and feeling great, and happy to do so! After my notes the other day, I decided I wanted to cut my lawn before training and working out!! Haha!

No more hypoglycemic episodes, because while I may be hungry, I am no longer HANGRY! I don’t feel like fatigued, sluggish or cranky (despite my cycle being on top of me) Alert til bedtime, and knocked out with restful sleep until the next day! I have even notice my latest excema flare up has reduced!! I love these products and am so excited to be able to share that there is something healthy like this available!

For more information on the products please visit: http://www.ucanshredto.com



The Truth About Coconut Water

Thanks for the real on coconut water!

Vivien Veil

giselle photo 
By: Vivien Veil

Coconut Water.  One of God’s amazing gifts to us.  Coconut water boasts a stockpile of minerals, natural electrolytes, vitamins, trace elements, amino acids, enzymes, antioxidants, and phytonutrients.  Both athletes and fitness junkies turn to this low calorie drink to fuel their bodies with an abundance of health benefits.

Coconut water – touted as “nature’s sports drink” – is all the rage in celebrity La La Land for its hydrating properties.  Celebrities and professional athletes are loco for coco.  The endless list of famous stars sipping coconut water makes you wonder, “Should I waste my hard earned cash on this?”

A lifelong staple in tropical regions across the globe, coconut water graced supermarket shelves a few years ago.  The booming advent of coconut water on American soil owes its roots to yoga.  India’s 5,000 year old discipline convinced giant companies like Coca-Cola’s Dasani and VitaminWater

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Essential Oil help for Diarreah

Help for Diarreah
Help for Diarrhea


Homemade Dehydration Blend:

  • 1 Quart Bottled water
  • 8 tsp. Sugar
  • ½ tsp. Salt
  • 4-8 drops Lemon Essential Oil (optional, use less for children)

The sugar is essential to promote the absorption of the salt.

Lemon Essential Oil will help with the over all hydration for cellular communication and combat any viral/bacterial issues, along with alkalizing and calming the digestive system.


Essential Oil Help


The Essential Oils that can help are Fennel, Coriander, Peppermint, Lemon, Basil, Ginger, Chamomile, Tangerine, Orange, Tea Tree, Frankincense or Dill.


Diarrhea caused by a bacterial infection or parasite is better left to run its course. If you stop the diarrhea before having purged the bacteria or parasite, you will trap the organism in the intestines and prolong the problem. Hydration and Essential oils can play an important role in this case.


Frankincense is an astringent and has been known to help reverse diarrhea. 1-2 drops in a capsule, filled with carrier oil 2-3x a day until diarrhea subsides.


For Viral/Bacterial Diarrhea mix a total of 6 drops from any of the following essential oils with 1 tsp. Carrier oil and massage clockwise onto abdomen:

  • Thyme
  • Tea Tree
  • Lavender
  • Lemon
  • Eucalyptus

Example recipe: 3 drops Thyme, 1 drop Lavender, 1 drop Lemon, 1 drops Tea tree


For Food-related Diarrhea mix a total of 6 drops from any of the following essential oils with 1 tsp. Carrier oil and massage clockwise onto abdomen:

  • Peppermint
  • Thyme
  • Tea Tree
  • Chamomile
  • Eucalyptus

Example recipe: 3 drops Peppermint, 2 drops Chamomile, 1 drops Eucalyptus


For Nerve/Stress– related Diarrhea mix a total of 6 drops, from any of the following essential oils, with 1 tsp. Carrier oil and massage clockwise onto abdomen:

  • Lavender
  • Lemon
  • Geranium
  • Chamomile
  • Peppermint

Example recipe: 3 drops Lavender, 1 drop Lemon, 1 drop Chamomile, 1 drop Peppermint


If you suspect contaminated food or drinking water, or if you are traveling in foreign countries (as a preventative), take the following:

  • Take traces (dipped toothpick) to 1 drop Tea tree or Rosemary on tongue every few minutes for 1 hour and add in the following Tea Tree capsules, in extreme cases.
  • Add 4 drops Tea Tree to a capsule, and fill with carrier oil. Take 3 times daily, with food, as a preventative , while traveling.
  • Can also add the following oils to ½ cup Epsom Salts and then to a bath for extreme cases: 5 drops Thyme, 5 drops Lavender, and 4 drops Ginger.



For overall pain, cramping, and flatulence, massage per la Digestion blend clockwise on the abdomen.


Resource : http://theresanoilforthat.blogspot.com/2010/02/diarrhea-help.html

This is for my Gardeners

This is for my gardeners out there. Make the job easier on yourself, stop tilling and toiling. Let God do the work by doing it His way. Have you ever wondered why the forest grows so lush and beautiful without anyone ever touching it! Your garden should be able to grow the same way by applying these principles. I know we are all busy, but if you garden, I promise it will SAVE you time. It will also SAVE your health in the long run. Even if you have to watch a little bit at a time (even the first few minutes will give you the answers), it is a must watch for ANYONE looking to get our soil and land and gardens back to a natural state of abundance. No more pesticides, no GMO’s, and no more waste!!!  Check this out!