HAPPY COFFEE! HAPPY PILLS!

by My Obligation, posted in Natural, Nutrition, Organic, Uncategorized

ps_thumb_1533679192DOSE

Hey guys I wanted to share a bit about my experience since using the Happy coffee and Happy pills.

I spend the first half of the day driving around in the heat getting drained by the sun, crazy drivers (road rage) and by the patients I spend my time with as a physical therapist. I usually rush to get home because I’m tired and starving for lunch and hopefully to have a just a few minutes of peace before my highly active and talkative 6 year old comes home from school. The overwhelming thoughts, that I still have documentation, cooking, rushing my son to martial arts, personal training with my clients, and then my own workout to still fit into my day, while I was physically capable, made me so mentally exhausted.
Since I have been using the Elevate products, I no longer have those afternoon blues. I wake up energized to start the day, and super happy to find out what the day will bring. I am crazy productive, and am now finding more things that I am happy to able to fit into the day! I used to rush home to find my break, now I am doing more than ever and feeling great, and happy to do so! After my notes the other day, I decided I wanted to cut my lawn before training and working out!! Haha!

No more hypoglycemic episodes, because while I may be hungry, I am no longer HANGRY! I don’t feel like fatigued, sluggish or cranky (despite my cycle being on top of me) Alert til bedtime, and knocked out with restful sleep until the next day! I have even notice my latest excema flare up has reduced!! I love these products and am so excited to be able to share that there is something healthy like this available!

For more information on the products please visit: http://www.ucanshredto.com

 

Essential Oil help for Diarreah

by My Obligation, posted in DIY, Natural
Help for Diarreah
Help for Diarrhea

 

Homemade Dehydration Blend:

  • 1 Quart Bottled water
  • 8 tsp. Sugar
  • ½ tsp. Salt
  • 4-8 drops Lemon Essential Oil (optional, use less for children)

The sugar is essential to promote the absorption of the salt.

Lemon Essential Oil will help with the over all hydration for cellular communication and combat any viral/bacterial issues, along with alkalizing and calming the digestive system.

 

Essential Oil Help

 

The Essential Oils that can help are Fennel, Coriander, Peppermint, Lemon, Basil, Ginger, Chamomile, Tangerine, Orange, Tea Tree, Frankincense or Dill.

 

Diarrhea caused by a bacterial infection or parasite is better left to run its course. If you stop the diarrhea before having purged the bacteria or parasite, you will trap the organism in the intestines and prolong the problem. Hydration and Essential oils can play an important role in this case.

 

Frankincense is an astringent and has been known to help reverse diarrhea. 1-2 drops in a capsule, filled with carrier oil 2-3x a day until diarrhea subsides.

 

For Viral/Bacterial Diarrhea mix a total of 6 drops from any of the following essential oils with 1 tsp. Carrier oil and massage clockwise onto abdomen:

  • Thyme
  • Tea Tree
  • Lavender
  • Lemon
  • Eucalyptus

Example recipe: 3 drops Thyme, 1 drop Lavender, 1 drop Lemon, 1 drops Tea tree

 

For Food-related Diarrhea mix a total of 6 drops from any of the following essential oils with 1 tsp. Carrier oil and massage clockwise onto abdomen:

  • Peppermint
  • Thyme
  • Tea Tree
  • Chamomile
  • Eucalyptus

Example recipe: 3 drops Peppermint, 2 drops Chamomile, 1 drops Eucalyptus

 

For Nerve/Stress– related Diarrhea mix a total of 6 drops, from any of the following essential oils, with 1 tsp. Carrier oil and massage clockwise onto abdomen:

  • Lavender
  • Lemon
  • Geranium
  • Chamomile
  • Peppermint

Example recipe: 3 drops Lavender, 1 drop Lemon, 1 drop Chamomile, 1 drop Peppermint

 

If you suspect contaminated food or drinking water, or if you are traveling in foreign countries (as a preventative), take the following:

  • Take traces (dipped toothpick) to 1 drop Tea tree or Rosemary on tongue every few minutes for 1 hour and add in the following Tea Tree capsules, in extreme cases.
  • Add 4 drops Tea Tree to a capsule, and fill with carrier oil. Take 3 times daily, with food, as a preventative , while traveling.
  • Can also add the following oils to ½ cup Epsom Salts and then to a bath for extreme cases: 5 drops Thyme, 5 drops Lavender, and 4 drops Ginger.

 

 

For overall pain, cramping, and flatulence, massage per la Digestion blend clockwise on the abdomen.

 

Resource : http://theresanoilforthat.blogspot.com/2010/02/diarrhea-help.html

This is for my Gardeners

by My Obligation, posted in DIY, Natural, Nutrition, Organic

This is for my gardeners out there. Make the job easier on yourself, stop tilling and toiling. Let God do the work by doing it His way. Have you ever wondered why the forest grows so lush and beautiful without anyone ever touching it! Your garden should be able to grow the same way by applying these principles. I know we are all busy, but if you garden, I promise it will SAVE you time. It will also SAVE your health in the long run. Even if you have to watch a little bit at a time (even the first few minutes will give you the answers), it is a must watch for ANYONE looking to get our soil and land and gardens back to a natural state of abundance. No more pesticides, no GMO’s, and no more waste!!!  Check this out!

GET BACK TO EDEN!

 

http://http://vimeo.com/28055108

Allergies and Hay fever

by My Obligation, posted in DIY, Natural, Organic
Does your nose constantly itch and run from annoying allergies?
Does your nose constantly itch and run from annoying allergies?

Do you have allergies and hay fever?

ATTACK IT THE RIGHT WAY with this simple solution!

Mix into a glass

2 drops lemon
2 drops peppermint
2 drops lavender

Add 30mL of water and drink like a shot

Then Top up the the glass with normal water which you can sip on and you will still have the aroma’s in the glass which you will breathe in every time you take a sip, HAPPY BREATHING PEOPLE!

Only Use Oils Marked as Safe for Internal Use
From what I hear and understand Terra products are great quality for they are

Does your nose constantly itch and run from annoying allergies?

100% Certified Pure Therapeutic Grade Essential Oils.

10 Oils with Natural SPF

by My Obligation, posted in DIY, Natural, Organic

10 Oils with Natural SPF

Use more natural products to protect your skin, the stuff in the store has more chemicals that would burn your skin and hormones much more than the sun would damage your skin! Try these healthy alternatives to protect your skin. I use coconut oil usually and it works so WELL! After seeing this I can see what else I can use that has a much more natural SPF! Let me know if you have tried any of these and what you think!